Instructions:
- 1Start by kneeling on the floor
- 2Reach your hands out in front of you and lower your chest towards the floor
- 3Push your hips back as you continue to reach your hands forward
- 4Hold this position for the desired amount of time
- 5Slowly return to the starting position
Tips:
- Keep your arms straight throughout the stretch
- Avoid bouncing while holding the stretch
- You should feel the stretch along the sides of your torso
- Do not force the stretch, just go as far as it's comfortable for you