Instructions:
- 1Stand with feet hip-width apart and bend forward at the waist
- 2Hold a kettlebell in each hand with palms facing each other
- 3Pull the kettlebells to your side, keeping them close to your body
- 4Lower the kettlebells in a controlled manner
- 5Repeat the movement for the recommended number of repetitions
Tips:
- Keep your back straight throughout the exercise
- Focus on the motion of pulling with your back muscles not your arms
- Keep your elbows close to your body during the movement
- Breathe out as you pull the kettlebells, and inhale as you lower them