Instructions:
- 1Bend at the hips and knees and hold a dumbbell in each hand
- 2Keep your spine neutral and your shoulders pulled back
- 3Pull the dumbbells towards your ribs, rotating your palms inward as you lift
- 4Lower the weights back to starting position, rotating your palms back to the original position
- 5Repeat for the prescribed number of repetitions
Tips:
- Avoid straining your neck, keep it neutral
- Keep the movements slow and controlled to improve muscle engagement
- Don't lift heavier weights at the cost of form, start with a sensible weight and increase gradually
- Engage your core throughout the exercise