Instructions:
- 1Lie face down on a flat bench with a dumbbell in each hand
- 2Extend your arms down towards the ground
- 3Lift the dumbbells up to your chest in a rowing motion
- 4Hold for a moment and squeeze your shoulder blades together
- 5Lower the dumbbells back to the starting position
Tips:
- Keep your back straight throughout the movement
- Avoid using your biceps to lift the weight; focus on your back muscles
- Control the movement throughout for maximum muscle engagement
- Ensure your elbows don't flare out; keep them close to your body