Instructions:
- 1Grasp the bar with an underhand grip, hands close together
- 2Pull your body up until your chin reaches the bar level
- 3After a short pause at the top, lower yourself back down slowly
- 4Repeat for the desired repetitions
Tips:
- Keep your body as still as possible to limit momentum
- Exhale during the upward motion and inhale while lowering
- Visualize yourself pulling your elbows down, not just pulling your body up
- Engage your core to maintain balance