Instructions:
- 1Stand under the chin-up bar, reach up and grab it with a shoulder-width apart grip, palms facing away from your body
- 2Lift your body up towards the bar until your chin is above the bar
- 3Lower yourself in a slow, controlled manner until your arms are fully extended
- 4Pause briefly at the bottom, then repeat the motion
Tips:
- Keep your body straight and avoid using your lower body to swing up
- Focus on contracting your lat muscles during the upwards phase of the movement
- Breathe out as you pull yourself up, and breathe in as you lower yourself down