Instructions:
- 1Sit at a cable station with a wide bar attached to the top pulley. Stand or kneel if needed.
- 2Reach up and grip the bar with palms facing forward, hands spaced wider than shoulder width.
- 3Pull the bar down to your neck while keeping your back straight.
- 4Hold for a moment, then slowly return to the starting position.
- 5Repeat this action for as many reps as needed.
Tips:
- Keep your back straight throughout the workout to prevent injury.
- Feel the contraction in your back muscles when pulling down the bar.
- Avoid using your biceps or wrists to pull down the bar.
- Don't jerk the cable bar down; control your motion.