Instructions:
- 1Sit down at a row machine with a rope attachment and place feet on the front platform
- 2Lean over as you keep the natural alignment of your back and grab the rope handles
- 3With your arms extended pull back until your torso is at a 90-degree angle from your legs
- 4Breathe out as you pull the handles back towards your abdomen
- 5Return back to the original position as you breathe in
Tips:
- Keep your elbows close to your body
- Focus on squeezing your back muscles when you pull the ropes
- Avoid using your biceps to do the work
- Prevent your torso from swinging back and forth during the exercise