Instructions:
- 1Lie face down on an incline bench with a barbell held at arm's length getting a reverse grip.
- 2Pull the barbell to your chest while keeping your back straight.
- 3Hold this position for a moment and squeeze your back muscles.
- 4Slowly lower the barbell back to the starting position.
- 5Repeat the motion without letting the weights touch the floor for your desired reps.
Tips:
- Make sure your back remains straight throughout the exercise.
- Keep your elbows close to your body to better engage the targeted muscles.
- Control the movement, especially on the way down to avoid any strain or injury.
- Focus on squeezing your shoulder blades together when pulling the barbell for maximum muscle engagement.