Instructions:
- 1Sit on the edge of a bench with hands just outside of your hips
- 2Move forward to lift your butt off the bench and bend your knees
- 3Lower your body by bending your elbows until they're at about 90 degrees
- 4Push your body back up to the start position
- 5Repeat the movement for desired reps
Tips:
- Keep your back close to the bench during exercise
- Don't let your elbows flare out
- Control your movements during lifting and lowering
- Keep your body upright, don't lean forward