Instructions:
- 1Stand facing the lever machine with your feet shoulder-width apart
- 2Grasp the lever handle with your right hand
- 3Pull the lever towards your abdomen
- 4Hold the position for a second and then return to the starting position
- 5Repeat with the left hand
Tips:
- Keep your back straight during the motion
- Avoid using your biceps or forearms to pull the handle
- Focus on squeezing your back muscles at the peak of the movement
- Ensure that your movements are slow and controlled