Instructions:
- 1Begin in a high plank position, with hands set approximately twice shoulder-width apart
- 2Lower your body until your chest is an inch from the ground
- 3Keep your elbows flared out at an angle, not straight back
- 4Push your body up and straighten your arms without locking the elbows
- 5Keep your body straight throughout the movement
Tips:
- Keep your core engaged to maintain stability
- Don’t let your lower back sag down
- Need advanced difficulty? Try elevating your feet
- Aim for a full range of motion