Instructions:
- 1Get into a high plank position with your palms flat on the ground
- 2Lower your body down until your chest nearly touches the floor
- 3Push your body up with enough force that your hands leave the ground
- 4As you land, immediately lower for your next push-up
- 5Repeat the movement
Tips:
- Ensure your body forms a straight line from your head to heels
- Control your landing to prevent any injury
- Keep your elbows close to your body
- Don't forget to engage your core