Instructions:
- 1Sit on the seat, adjust it to align the handles with your chest level
- 2Grasp the handles, with your feet flat on the floor
- 3Push the handles away from your chest until your arms are fully extended
- 4Pause briefly, then lower the handles back to your chest in a controlled manner
- 5Repeat this for your set number of repetitions
Tips:
- Keep your back flat against the pad at all times
- Do not lock your elbow completely at the top of the movement
- Exhale as you press the handles away and inhale as you lower them back
- Ensure your movements are slow and controlled to maximize muscle engagement