Instructions:
- 1Lie on the floor and hold a kettlebell in one hand
- 2Bend your elbow and lower the kettlebell to your chest
- 3Press the kettlebell upwards until your arm is fully extended
- 4Lower the kettlebell in a controlled manner back to your chest
- 5Repeat the exercise with the other arm
Tips:
- Weight should be light enough to allow full, controlled range of motion
- Keep your abs contracted through the entire exercise to stabilize your core
- Avoid locking the elbow at the top of the movement
- Breathe out as you press up and breathe in as you lower the kettlebell