Instructions:
- 1Sit on the exercise ball with your feet planted hip-width apart on the floor
- 2Hold the dumbbell overhead with both hands under the inner plate of the dumbbell
- 3Keeping the arms straight, lower the dumbbell back behind your head
- 4Slowly raise the dumbbell back overhead to the starting position
- 5Repeat this for the desired number of repetitions
Tips:
- Keep your hips lifted throughout the entire exercise
- Keep your arms slightly bent but locked during the movement
- Exhale as you raise the dumbbell and inhale as you lower it
- Focus on using your chest to lift the weight rather than your arms