Instructions:
- 1Start by sitting and holding a barbell in front of you with palms facing upward
- 2Bend your wrists so that the barbell rolls out of your palms
- 3Curl the barbell back up using just your wrists
- 4Repeat the motion
Tips:
- Keep your forearms stationary throughout the exercise
- Ensure the movement is coming only from your wrists
- Avoid lifting your arms or shoulders while performing the exercise
- Keep a moderate grip on the barbell to prevent it from slipping