Instructions:
- 1Place the barbell on your shoulders, wider than shoulder-width apart
- 2Lower your body by bending at the hips and knees, until your thighs are parallel to the floor
- 3Keep your back straight and your chest up
- 4Push through your heels to return to the standing position
- 5Ensure your knees stay directly over your feet throughout the motion
Tips:
- Avoid leaning forward or backwards
- Keep your core engaged
- Always perform the exercise in a controlled manner
- If you feel pain or discomfort, it signifies incorrect form or movement