Instructions:
- 1Adjust the lever machine to your height and stand in a lunge position
- 2Hold the handles with both hands, elbows slightly bent
- 3Pull the handles towards your torso
- 4Hold for a moment and then repeat
- 5Perform the necessary number of repetitions
Tips:
- Keep your body in a stable position throughout
- Focus on pulling from your back muscles
- Avoid overstretching your arms at the return
- Exhale while pulling and inhale during release