Instructions:
- 1Support your body on a bench by placing your knee and hand on it. Make sure your back is parallel to the floor and the free foot is firmly planted on the ground
- 2Pick up the dumbbell with your free hand, palm facing your body
- 3Slowly lift the dumbbell to your side, keeping your elbow close to your body
- 4Hold for a moment at the top, and then lower the dumbbell in a controlled manner
Tips:
- Keep your back straight and don't twist your body when lifting the dumbbell
- Focus on squeezing your back muscles at the top of the movement
- Ensure your movements are slow and controlled for maximum muscle engagement
- Avoid lifting a weight that is too heavy, which may risk injury