Instructions:
- 1Sit on an incline bench and hold a dumbbell in each hand letting them hang at arm's length
- 2Curl the dumbbell as close as possible to your shoulder while keeping your elbow stationary
- 3Lower the dumbbell back down
- 4Repeat with the other arm
- 5Switch arms after every rep
Tips:
- Keep your back flat against the bench throughout
- Do not use your back or shoulders to lift the weights; your arms should do the work
- Focus on moving the weight with your biceps and squeezing at the top of the movement
- Control the motion during both the lifting and lowering phases