Instructions:
- 1Stand facing the cable machine with your feet shoulder-width apart
- 2Hold the rope with both hands, palms facing each other
- 3Keep your elbows close to your body and pull the rope downwards towards your thighs
- 4Hold at the bottom, then slowly release and let the cable pull your arms up to the starting position
Tips:
- Keep your back straight and core engaged
- Pull down using your lats, not your arms
- Do not use your body weight to pull the cable
- Control the movement throughout the entire rep