Instructions:
- 1Stand upright holding a weight plate in both hands, with arms extended straight up above your head
- 2Lower the weight plate by bending your elbows towards your chest
- 3Pause for a second and push the plate straight back up until your arms are straight again
- 4Repeat the sequence
Tips:
- Keep your core tight during the entire movement
- Do not use an excessively heavy weight, as it can harm your form
- Do not let the weight plate pull your arms back too far, to avoid possible shoulder injuries