Instructions:
- 1Stand up straight while holding a barbell with your hands wider than shoulder width apart.
- 2Lift the barbell upward in a straight line until it is nearly at chin level.
- 3Keep your elbows bent and pointing upwards throughout the movement.
- 4Lower the barbell back down to the waist in a controlled motion.
- 5Repeat for the recommended amount of repetitions.
Tips:
- Avoid using overly heavy weights, as it can put stress on your shoulders.
- Keep your back straight throughout the exercise to maximize muscle engagement.
- Focus on using your shoulder muscles to do the lifting, rather than your arms.
- Exhale as you lift the weight and inhale as you lower it back down.