Instructions:
- 1Lie down on the bench with your feet flat on the ground
- 2Hold the barbell wide apart, arms extended straight above your chest
- 3Lower the barbell to your chest in a controlled motion
- 4Press the barbell up until your arms are fully extended
- 5Repeat for the desired number of repetitions
Tips:
- Do not arch your back
- Keep your elbows slightly bent at the top to keep tension on your chest
- Exhale when you press the barbell up and inhale when you lower it down
- Start with lighter weights to establish form before increasing weight