Instructions:
- 1Stand up straight holding a barbell at your waist, with your feet wider than shoulder-width apart
- 2Lower your body by bending your knees while keeping your back straight
- 3Pull the barbell to your chin while returning to a standing position
- 4Lower the barbell back to your waist in a controlled manner
Tips:
- Keep your core tight during the entire exercise to maintain balance
- Pull the bar using your shoulders and not your arms
- Make sure to keep your back straight at all times
- Exhale as you pull the bar up, and inhale as you lower it down