Instructions:
- 1Stand under a pull-up bar, ensuring your hands can just reach the bar while standing flat-footed.
- 2Jump up and grab the pull-up bar in a shoulder-width grip.
- 3Use the momentum of your jump to pull your body upwards, finishing with your chin above the bar.
- 4Control your descent back down to the starting position.
- 5Repeat for the desired number of repetitions.
Tips:
- Engage your core to control your body during the jump and pull.
- Make sure to pull with your lats, not just your arms.
- Use a box or step if the bar is too high to reach from the ground.
- Consider using a resistance band for assistance if you're new to this exercise.