Instructions:
- 1Stand upright with your feet shoulder-width apart, arms hanging loosely by your sides
- 2Lower your body by bending your knees until your thighs are nearly parallel to the floor
- 3Keep your core engaged and back straight
- 4Push yourself upwards to the starting position
- 5Repeat for the set number of repetitions
Tips:
- Keep weight on your heels throughout the motion
- Do not allow your knees to move past your toes while descending
- Ensure your knees are pointing in the same direction as your toes
- Keep your back straight during the squat to avoid injury