Instructions:
- 1Stand straight while holding a dumbbell in each hand.
- 2Keep your elbows close to your body.
- 3Curl one dumbbell while keeping the other one at rest.
- 4Slowly bring the dumbbell back to the starting position.
- 5Repeat the same with the other arm.
Tips:
- Keep your elbows stationary throughout the exercise.
- Inhale as you return the dumbbell and exhale as you curl.
- Don't use your back or shoulders to lift the weights, let your biceps do the work.
- Ensure to squeeze your biceps at the top of the lift for an extra pump.