Instructions:
- 1Position yourself on the incline bench of the leverage machine
- 2Grasp the handles with a neutral grip
- 3Push the handles upward until your arms are fully extended
- 4Lower the handles in a controlled fashion until your chests is comfortably stretched
- 5Repeat the process for your desired number of repetitions
Tips:
- Keep your back flat on the bench during the exercise
- Ensure your movement is controlled and slow
- Avoid locking out your elbows at the top of each rep
- Exhale as you push up and inhale as you lower down