Instructions:
- 1Sit on the edge of the bench and position hands either side of your hips
- 2Keeping the upper arms straight, push off the bench and slowly lower your body by bending your elbows
- 3Lower your body until your upper arms are near parallel to the ground
- 4Push your body back up until your arms are straight but not locked
- 5Repeat for the desired number of reps
Tips:
- Keep your arms close to your body during the movement
- Lower your body as slowly as possible to maintain control
- Do not lock your elbows at the top of the movement
- Keep your core engaged to maintain stability