Instructions:
- 1Begin by securely anchoring the suspension trainer to a safe point above you. Stand facing the anchor point, hold the handles with both hands and lean back
- 2Your body should be in a straight line, from your heels to your head. Tighten your core to maintain this position
- 3Pull yourself up, keeping your body straight, until your chest touches the handles
- 4Lower yourself back down with control, extending your arms fully
- 5Repeat the process for the desired number of repetitions
Tips:
- Keep your body straight during the movement to fully engage your core
- Ensure your suspension trainer is securely attached
- Try to keep your movements slow and controlled
- Exhale when you pull up, inhale when you lower your body