Instructions:
- 1Stand straight and place your foot in one of the suspension straps near you.
- 2Keeping your body straight, lift the foot in the strap to the side, away from your other foot.
- 3Maintain this position for a second and then return your foot to the starting position.
- 4Repeat the movement for your desired amount of repetitions.
- 5Swap legs and complete the exercise with the other leg.
Tips:
- Keep your core tight throughout the exercise.
- Try to maintain balance and not to use your other leg or any other part of your body to help lift your strapped foot.
- Start with a light weight and gradually increase as you become stronger.
- Perform the exercise slowly and in a controlled manner.