Instructions:
- 1Stand facing the suspension equipment and hold the handles with both hands
- 2Lift one knee towards your chest while balancing on the other foot
- 3While engaging your core, push the lifted foot back and straighten the leg
- 4Quickly bring the knee back to the chest and repeat the movement
- 5Switch legs and repeat
Tips:
- Maintain a tight core throughout to help with balance
- Try to keep the movement fluid and avoid pausing between reps
- Stay light on the foot that's on the ground to help engage more muscles
- Ensure your back is straight to avoid putting undue stress on it