Suspender Front Raise (female)

Suspender Front Raise demonstration gif

Instructions:

  • 1Start by gripping the handles of the suspension trainer, arms fully extended in front of you
  • 2Pull yourself up, raising your arms until they are parallel to the ground
  • 3Lower back down slowly, maintaining control throughout the movement
  • 4Make sure to engage your core during the entire process
  • 5Repeat the exercise for the desired number of repetitions

Tips:

  • Ensure your palms are facing downwards when raising your arms
  • Avoid bending your elbows during the exercise
  • Keep your body as straight as possible to maximize muscle engagement
  • Maintain a steady breathing pattern to help muscle oxygenation

Suspender Front Raise Muscles Worked

Arms

Back

Core

Legs