Instructions:
- 1Attach the suspension trainer at chest height, stand facing away from it, and grab a handle in each hand.
- 2Extend your arms out to the sides and lean forward with your feet together, keeping your body straight.
- 3Pull the handles together in front of you while keeping your body at an angle.
- 4Return to the starting position by letting your arms move back out to the sides.
- 5Repeat for your desired number of repetitions.
Tips:
- Keep your abs engaged and your back straight throughout the exercise.
- Ensure your movements are controlled, do not use momentum.
- Keep your elbows slightly bent, do not lock them out.
- Adjust your feet placement to increase or decrease the difficulty level.