Instructions:
- 1Attach suspension straps to a secure point
- 2Stand facing away from the anchor point, grab the handles in each hand
- 3Lower your body down by bending your elbows until your chest nearly touches the handles
- 4Push your body upward, extending your arms to their full length
- 5Repeat this movement for the desired number of reps
Tips:
- Keep your body in a straight line from your head to your feet
- Ensure your wrists are in neutral position throughout the exercise
- Engage your core for stability
- Don't lock your elbows at the top of the movement