Instructions:
- 1Grab the suspender handles and step forward to a point where your body is leaning forward.
- 2Bend your elbows and lower down your body until your chest is parallel to the floor.
- 3Push your body upwards until your arms are fully extended again.
- 4Remember to move in a controlled manner, not dropping down hastily.
- 5Repeat for the recommended amount of repetitions.
Tips:
- Don't lock your elbows at the top of the movement.
- Keep your body straight and rigid throughout the exercise.
- Don't let your lower back sag.
- Keep your movements slow and controlled.