Instructions:
- 1Sit under the suspension trainer with your knees bent.
- 2Reach up and hold the suspender handles with an overhand grip.
- 3Pull your body upwards towards the handles while keeping your feet planted and your back straight.
- 4Pause at top where your chest nearly touches the handles.
- 5Slowly lower yourself back to the initial position in a controlled manner
Tips:
- Keep your body in a straight line from your head to knees.
- Focus on drawing your shoulder blades together as you pull your body up.
- Don't let your shoulders shrug towards your ears while performing the exercise.
- Exhale while pulling yourself upwards, and inhale while returning to the starting position.