Instructions:
- 1Stand up straight and hold a barbell with palms facing down
- 2Curl your wrists inward as far as possible
- 3Reverse the movement to uncurl your wrists, moving them as far back as possible
- 4Repeat for the desired number of repetitions
Tips:
- Keep your elbows and body still during the exercise
- Do not use your back or shoulders to swing the weight
- Keep your grip firm but do not squeeze the barbell too hard
- Maintain a steady pace, don't rush through the exercise