Instructions:
- 1Place the barbell behind your head, resting on your shoulders
- 2Slowly lower yourself down by bending your knees until your thighs are parallel to the ground
- 3Once you reach the lower position, push your body back up to the starting position
- 4Repeat this movement until your set is complete
- 5Ensure your back is straight and chest is out throughout the entire exercise
Tips:
- Keep your feet shoulder-width apart to maintain balance
- Engage your core throughout the lift
- Exhale while pushing up, and inhale while going down
- Don't let your knees go past your toes as you lower yourself down