Instructions:
- 1Stand with a barbell balanced on your shoulders behind your neck
- 2Place one foot in front of the other in a linear stance
- 3Lower your hips down until your front knee is bent at about a 90 degree angle
- 4Push back up to the standing position, driving through your front heel
- 5Switch legs and repeat
Tips:
- Make sure your front knee doesn't go past your toes as you lower down
- Keep your back straight and core engaged throughout
- Avoid leaning too far forward
- Concentrate on maintaining balance as you perform the exercise