Instructions:
- 1Stand upright with a barbell resting on your shoulders
- 2Take a big step to the side and squat down, keeping your other leg straight
- 3Lower your body until your squatting knee is bent at 90 degrees
- 4Press back up to the standing position, bringing your feet back together
- 5Switch sides and repeat the movement
Tips:
- Keep your chest up and look straight ahead
- The squatting knee should be directly over the foot
- Keep your weight evenly distributed through your foot
- Engage your core for balance and control