Instructions:
- 1Stand upright, feet shoulder-width apart, with the barbell behind your neck
- 2Keeping your back straight, bend to one side as far as you can, then return to the initial position
- 3Repeat the movement to the other side
- 4Perform the designated number of repetitions
- 5Ensure to keep your movements controlled and smooth
Tips:
- Engage your core throughout the exercise
- Bend only at your waist, keeping your body aligned
- Don't overload the barbell, it may lead to back injuries
- Breathe out while bending, inhale on the way up