Instructions:
- 1Stand on the lever stepper and position your feet shoulder-width apart
- 2Bend your knees slightly and keep your back straight
- 3Push down on the stepper using your leg muscles
- 4Allow the stepper to lift back up in a controlled manner
- 5Repeat this process
Tips:
- Keep your abs engaged for stability
- Avoid locking your knees when pressing down
- Breathe out when you exert pressure and breathe in as you ease off
- Make sure your feet are flat on the pedals