Instructions:
- 1Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip.
- 2Lift the barbell by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second.
- 3Lower the barbell back to the original position while you inhale.
- 4Repeat for the recommended amount of repetitions.
Tips:
- Your arms should remain extended at all times.
- Do not use your biceps to lift the weights; your shoulders should do the work.
- Keep your torso stationary at all times.