Instructions:
- 1Stand with one foot in front of the other
- 2Bend your front knee while keeping your back knee straight and heel on the ground
- 3Lean into the wall until a stretch is felt at the back of your calf
- 4Hold for 15-30 seconds, then switch to the other leg
- 5Repeat this stretch 3-5 times on each side
Tips:
- Ensure your back foot is fully grounded
- Your feet should be pointing straight, not outwards
- The leg you stretch should always be the one at the back
- Keep your posture upright throughout the exercise