Instructions:
- 1Stand with your feet wide apart, pointing straight ahead.
- 2Lean to one side, bending the corresponding knee while keeping the other leg straight.
- 3Hold this position for 20-30 seconds, feeling a stretch in your inner thigh of the straight leg.
- 4Return to the starting position and repeat on the other side.
- 5Perform 2-3 sets per side.
Tips:
- Keep your back straight and chest up while bending.
- Intensity can be increased by extending the duration of stretch.
- Remember to breathe: exhale as you lean to the side, inhale while returning to the starting position.
- Always stretch both sides evenly to remain balanced.