Instructions:
- 1Stand with your feet shoulder-width apart, holding the band with both hands extended in front of you
- 2Twist your upper body to one side, while keeping your lower body stationary
- 3Hold this position for a few seconds
- 4Return to the start position
- 5Repeat the twist to the other side
Tips:
- Keep your abs engaged during the exercise
- Keep your elbows straight and your hands at shoulder height
- Avoid arching your back
- Breathe out when twisting, and breathe in when returning to the start position