Instructions:
- 1Stand upright and secure the band at waist level
- 2Hold the ends of the band with both hands and turn your torso to one side while pushing your arms forward
- 3Return to the starting position
- 4Repeat the same movement on the other side
- 5Perform the desired number of repetitions on each side
Tips:
- Keep your hips steady as you rotate your torso
- Ensure to engage your core throughout the exercise
- Do not strain the neck - maintain a neutral position
- Maintain a steady, controlled movement throughout